Many employees and entrepreneurs are putting in extra hours or using their smartphones to be on business calls when they’re not physically in the office. Balancing work and life can be challenging, but it is essential for quality living.
Here are 5 tips dedicated to helping you achieve a better work-life balance-
Create an 8 Hour Work Schedule
Dedicate about a third of your day to work. The remaining 2/3rd of the precious time you possess should go straight to doing what you love for your health and mental happiness. Professionals and businessmen are having difficulty finding balance in their lives because there have been cutbacks or layoffs where they work. The stress of success can be daunting for many, and they often overwork, leading to counter-productivity. By only focusing and spending a third of your everyday time on work, you are recharging, thinking with greater clarity, and enhancing daily productivity.
Meditation empowers you to find that elusive state of being where you are free, unhinged, and untouched by real-world dilemmas. It helps you decompress your mind, think better, and complete tasks faster than before. Meditation also allows you to appreciate life and value the world outside the four office walls. One must learn to mentally detox and stay composed when dealing with work or business adversities. Meditation is highly sought after because of its ability to help you redefine and assess your life, ambitions, and timetable. The calmer we are, the better we think, perform, and learn!
Sitting sedentary for long hours harms your health in significant ways. Exercise helps you stay mentally and physically active because it releases a chain of hormones into your bloodstream that encourages activity, keeping the brain, heart, and body healthy. Prioritizing exercise is critical in today’s digital world, where we sit behind technology for countless hours every day. Even moderate exercise such as brisk walking, jogging, and lightweight training can help fight physical fatigue and boost optimum bodily performance. Exercise will translate into a better work-life balance, as you will be able to actively participate in important daily events thanks to this new physical and mental detox your body is experiencing!
Quite a few high achievers develop perfectionist tendencies during their formative years when demands on their time are limited to education. It’s easier to maintain that perfectionist habit as a kid, but life gets complicated as you mature. As you climb the corporate work ladder during adulthood, your responsibilities escalate with family and liabilities. Perfectionism slowly slips away, and if the habit is left unchecked, it becomes a detriment to your overall growth. Strive for happiness and job satisfaction rather than being a model employee or high power business leader.
From instant messaging to video conferencing, technology has improved our lives in many ways. But, it has simultaneously created an expectation of constant accessibility while workdays never seem to end. There are moments when you should shut your phone and computer off and enjoy the beauty of quality family or alone time!
Balancing work life is essential if you wish to grow socially, economically, and spiritually. The fear of job loss or business fiasco often forces us to let work enter our homes, sleep, and free time. This process should not be perpetuated as it hurts our mental health, causes stress, and clouds the ability to think lucidly.